Daun Mint

Nama : Daun Mint

Nama latin :Mentha piperita L.

daun mint bisa tumbuh secara alami di seluruh benua, kecuali benua Antartika, dan termasuk dalam genus Monarda. Manfaat daun mint bisa diperoleh dengan mengonsumsinya sebagai teh, sebagai campuran dalam minuman, dikeringkan sebagai bumbu masakan, atau dijadikan minyak esensial.

Khasiat daun mint :

  1. menjaga kesehatan gigi dan mulut = penelitian mengungkapkan bahwa daun mint dalam pasta gigi dan obat kumur memiliki efek antibakteri yang dapat membunuh bakteri penyebab bau mulut dan masalah di gigi, gusi, serta mulut.
  2. meringankan kram menstruasi = daun mint sama efektifnya dengan obat pereda nyeri haid dalam mengurangi keparahan dan durasi kram saat menstruasi.
  3. meringankan iritasi usus = daun mint diketahui efektif dalam meredakan keluhan akibat gangguan pencernaan, seperti mual, gas berlebih, dan perut kembung.
  4. meredakan sakit kepala = daun mint mengandung senyawa aktif menthol yang dipercaya dapat meredakan sakit kepala akibat migrain maupun sakit kepala tegang
  5. meningkatkan konsentrasi = aroma minyak daun mint dapat meningkatkan fungsi otak, terutama dalam berkonsentrasi dan mengingat
  6. melegakan hidung tersumbat = dau mint dapat melawan virus penyebab flu dan hidung tersumbat.
  7. mengurangi kekambuhan alergi = daun mint mengandung asam rosmanirik yang diketahui dapat mengurangi gejala rekasi alergi, seperti hidung berair, mata gatal. dan asma
  8. menekan nafsu makan
  9. mengurangi sakit perut
  10. menjegah kantuk
  11. mencegah keracunan makanan

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